The fitness battle rope anchor contains a gymnastic ring and four expansion screws. It’s professional for suspension strap training. You can use it as a combat rope, pull strap, and sandbag hanger for arm exercise, Yoga pulling, and boxing, or swinging, rotating, and climbing. The 0.65 kg wall mount kit bracket is made of rugged steel and C45 metal. It can be easily installed into walls by vertical studs, or overhead beams. The boxing equipment is perfect for your training routines, helping you achieve a greater range of motion and flexibility.