Product Description
What is Massage Gun?
Deep tissue massage gun is designed to relieve stress and relax the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
Benefits of Using Massage Gun
Reduce Muscle Soreness after a strenuous work out session or long sitting.
Warm up your muscles before workout or physical activity.
Improve or prevent conditions like muscle atrophy.
Stress & Pain Relief.
How Often Should You Use a Massage Gun?
Depending on the desired result, related data suggests that using massage gun for at least 15 seconds , and no longer than 2 minutes per muscle group. A full-body session should not exceed 15 minutes.
30 Seconds: Precede your workouts or physical activity, spend 30 seconds with the massage gun to wake up your muscles.
15 seconds: Spend 15 seconds to reactivate your muscles during your workout, in order to relieve muscle spasms and fatigue, and keep muscles active.
2 Minutes: Use the massage gun for 2 minutes to relieve soreness after workout, or any muscles that require pain relief.